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Therese Huston

Author of Let’s Talk: Make Effective Feedback Your Superpower

  • About Therese Huston

    Therese Huston is a cognitive psychologist, gender strategist, and the founding director of the Center for Excellence in Teaching and Learning at Seattle University. She is the author of Let’s Talk: Make Effective Feedback Your Superpower – a game-changing guide for how managers and leaders can give and solicit better feedback and build engagement. Her current book, Sharp: 14 Simple Ways to Improve Your Life with Brain Science is an actionable and accessible guide on neuroscience that helps leaders, employees or students improve creativity, resilience, and productivity.

    A powerful speaker, Huston has led workshops at Microsoft, Amazon, Morgan Stanley, Nationwide, the U.S. State Department, the Cleveland Clinic, and Harvard Business School. She speaks deftly about the art of giving feedback, breaking unconscious bias in performance reviews, and the neuroscience behind productivity and personal optimization. Her polished combination of smart science and practical application makes Huston a favorite among academic audiences, businesses, and conferences.

    Most recently, Huston is the author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science, a practical and science-backed guide to enhancing cognitive function and decision-making. It’s neuroscience-based productivity at your fingertips. The book provides actionable strategies for managing stress, boosting creativity, and improving memory through everyday habits, many of which take 5 minutes or less. Huston not only offers tips you’ll want to try, she explains why they work.  She helps readers build confidence in their brainpower and regain a little more control in a world that sometimes feels out of control. Huston also dispels common myths about aging and mental decline, emphasizing that mental sharpness can be maintained and improved at any age.

    In her previous book, Let’s Talk: Make Effective Feedback Your Superpower, Huston puts forth a paradigm-shifting model for managers, leaders, and professionals of all kinds, giving them the tools to provide great feedback that employees and team members will hear and take to heart. Her valuable advice gives leaders a framework for coaching and giving impactful feedback, resulting in more creative, innovative, and engaged team members.

    Huston is a prolific writer, with op-eds and articles in major publications like The New York TimesHarvard Business ReviewTIME, and the Los Angeles Times. She is also the author of two other books, Teaching What You Don’t Know and How Women Decide. Huston has been interviewed on NPR and on television morning news programs, and her research has been featured in a variety of media, including ForbesThe Financial Times, and Health Day. Huston received her MS and PhD in Cognitive Psychology from Carnegie Mellon University and completed a post-graduate program in Organizational Leadership at Oxford University.

    Contact us about booking Therese Huston for your next event.

  • Speaking Topics

    Mastering the Art of Feedback

    Few of us can be successful at work without feedback, yet chances are you aren’t getting the feedback you need most. And if you’re a manager, you’re wondering how to give feedback in a way that doesn’t crush souls or squelch motivation. In this highly interactive and research-backed workshop, Therese Huston reframes feedback so that it’s more useful and less threatening. She explores transformative principles such as “Side with the person, not the problem,” and “Make your motto, ‘No surprises.’” Participants leave with seven strategies they can put into action immediately: strategies for soliciting better feedback and strategies for giving the feedback someone else needs to succeed.

    Staying Sharp: Brain Science Strategies for…Everything

    For Therese Huston there are two ways of thinking about our brains: 1. They serve us incredibly well, or 2. They could serve us better. And in this engaging talk, Huston explains how neuroscience can unlock our full potential and help us improve brain function. She translates rigorous research into practical strategies, offering actionable insights to boost creativity, make better decisions, and manage stress. Audiences will leave inspired and equipped with simple yet powerful techniques to optimize their brainpower and thrive in both personal and professional life.

    Unlocking Resilience: Using Brain Science to Navigate Overwhelm and Perform Well Under Pressure

    Burnout, stress, and overwhelm are issues that many struggle with professionally and personally. Whether it is a demanding job or exhausting care work, stressful situations feel more threatening when you don’t think you have sufficient resources to cope. But as Therese Huston shows audiences in this insightful and science-based talk, no matter how trying a situation, what everyone has at their disposal is their “brilliant brain.” Using practical strategies grounded in neuroscience, she reveals how to navigate high-pressure moments with clarity and confidence, turning mental overload into opportunities for growth and resilience.

    Breaking Unconscious Bias in Feedback and Performance Reviews

    As DEI programs face cuts, ensuring fair, high-quality feedback is more important than ever. Even with the best intentions, do managers give men and women the same kinds of feedback? When managers give feedback to white employees and employees of color, do they convey the same messages? It might feel that way, but new evidence suggests otherwise. In this highly interactive workshop, Dr. Therese Huston uses research, stories, and activities to reveal the six most frequent ways unconscious bias appears in feedback. These problems are common but solvable. She'll work with your group to identify concrete strategies for giving and soliciting useful, unbiased feedback so everyone has a winning chance to excel.

  • Video

  • Praise for Therese Huston

    Therese delivered a wonderful Leadership Speaker Series session on giving and receiving feedback! The session was a huge success and hit the mark. She did a great job tailoring the conversation to Nationwide.

    Nationwide

    Therese was excellent. We really appreciated her facilitation style and topic relevancy.

    Morgan Stanley

    Therese partnered thoughtfully with our leadership team to create a workshop that was tailored to our unique needs. This enabled us to ensure the content was grounded in data, relevant and engaging for the attendees.

    Microsoft

    Dr. Huston doesn’t just present eye-opening research and stories; she gives audiences actionable advice that can transform our careers and even the workplace. Her work is so vital during this moment of change.

    Watermark Conference for Women

    Therese is a master at telling stories that engage participants and at facilitating activities that challenge them to think in new ways.

    University of Notre Dame

    Therese brings a certain sage-like quality to her sessions.  She is honest and realistic, yet empowering and positive.

    Cleveland Clinic

    Praise for Let’s Talk

    Giving great feedback–whether recognition, coaching or evaluation–is a game-changer when it comes to helping each other do our best work. We know that. And yet, it’s incredibly difficult to do it well, in a way that’s useful, fair, and strengthen relationships. Let’s Talk breaks down giving feedback with the latest research, relevant stories, and actionable frameworks that we can all apply to turn feedback into a personal superpower.

    Julie Zhuo, bestselling author of Making of a Manager

    Imagine being known as the person who makes those around them both successful and happy. Mastering how to give good feedback is essential. This book helps you navigate through the competing theories to become a feedback-giving maestro.

    Michael Bungay Stanier, bestselling author of The Coaching Habit and The Advice Trap

    It’s easy to go your whole career giving well-intentioned but useless feedback. This brilliant book identifies the most common mistakes managers make with surgical precision, and empowers you with ninja listening skills, emotional management techniques, and whip-smart scripts to create real behavior change and lasting trust.

    Nir Eyal, bestselling author of Hooked and Indistractable

    If you’ve ever been afraid to deliver constructive criticism, this book is for you. It’s full of practical examples and tactical tips to show you how to become an expert on giving feedback that works, and the type of leader that everyone will want to follow.

    Liz Fosslien and Mollie West Duffy, authors of No Hard Feelings

    I was impressed by Let’s Talk’s treatment of unconscious bias. The recommended practices allow managers to bypass influences of gender stereotypes that  hinder the careers of strong women.

    Anthony Greenwald, bestselling co-author of Blindspot: Hidden Biases of Good People

    Therese Huston delivers a pep talk, toolkit, and decoding of employee behavior, all in one. Using both stories and science, she leaves us wiser, braver, fairer, and better. This book is a gift that belongs within arm’s reach of every manager at all times.

    Dolly Chugh, author of The Person You Mean to Be and Associate Professor at NYU Stern

    Rarely does an author make research so readable–and enjoyably instructive! You’ll learn more about how you give feedback now versus how you can get better at it, engaging with people of all kinds. Therese’s structure, descriptions, practices, and nuanced stories covering sensitive situations achieve something rare for a management book–entertainment, education, and humanity rolled into one.

    Joanna Barsh, bestselling author of How Remarkable Women Lead and Grow Wherever You Work

    Let’s Talk belongs in the hands of every supervisor who wants to give effective feedback. Full of practical suggestions undergirded by workplace research, this user-friendly guide will give you the tools you need to bring out the best in the people you work with. Highly recommended!

    Beverly Daniel Tatum, PhD., author of Why Are All the Black Kids Sitting Together in the Cafeteria? and Other Conversations About Race

    If you’ve got hard feedback to give and want to strengthen a relationship, not test it, Let’s Talk is your go-to guide. Therese Huston provides a better way to cultivating a positive, supportive environment, one where you don’t write people off but see them instead as individuals with potential, resulting in helping them become the best version of themselves.

    Scott Barry Kaufman, author of Transcend and host of The Psychology Podcast

    Praise for How Women Decide

    One could imagine [How Women Decide] becoming required reading on Wall Street.

    New York Times Book Review

    I thought I had read everything I needed to read on gender differences, but, as a CEO, this book showed me a new and critically important area in which we need to be very aware of our biases and take the steps Huston recommends to address them.

    Anne-Marie Slaughter, author of Unfinished Business

    Praise for Teaching What You Don’t Know

    Huston’s book is illuminating even for those teaching within their expertise.

    Natascha Chtena, Inside Higher Ed

    As [Huston] demonstrates, teaching outside your area of competence is almost the norm in the U.S. academy… The hints and tips provided here will be valuable perhaps everywhere that there is a higher education system… Teaching What You Don’t Know will find a good audience as a rescue manual for the young, as it assuages the anxieties facing the postgraduate or the postdoctoral teacher. The book, which clearly draws on a wide range of teaching experience on the U.S. scene, offers good advice and outlines some useful strategies. Huston does, moreover, dig up issues that have become ever more pressing over the past few years.

    Leslie Gofton, Times Higher Education

    Have you ever been asked to deliver a lecture at short notice on a topic that is outside your comfort zone?… If so, read this book. In fact, ever found yourself wondering how you could improve your teaching, even of topics well within your expertise? Again, if so, read this book.

    Celia Popovic, Innovations in Education and Teaching International

    When top-down support and open communication become the norm, teaching outside one’s expertise can cease to be the nightmarish experience many feel it to be and become the illuminating and rewarding experience that Huston describes. While this is undoubtedly important, Huston’s consistently optimistic treatment of this subject and her clear suggestions for struggling teachers remain the book’s greatest strengths. Teaching What You Don’t Know is a pleasure to read and should be required reading in graduate pedagogy classes across disciplines.

    Adam Pacton, Pedagogy

    Moving behind the reassuring public image of professorial expertise, Huston exposes a growing but still largely hidden academic reality: university teachers—sometimes even full professors—teaching outside of their field. Interviews with dozens of university faculty convincingly establish the prevalence of the practice and clarify the institutional reasons that it will likely increase in the years ahead. But many readers will quickly move past the analysis of why university faculty must teach outside their specialty to consider the helpful advice on how to do such teaching well… It may surprise librarians how many teachers and administrators seek out this book.

    Bryce Christensen, Booklist

    Sometimes teachers might find themselves filling in, and Teaching What You Don’t Know is a handy book to help them deal with unexpected situations.

    Bookseller and Publisher

    This is one of the best books I’ve read on university teaching and learning in a long time. It addresses an issue that’s seldom discussed, in a book that’s both carefully researched and wonderfully sparkling in style. The author makes a strong case that teaching outside your area of expertise is a serious and extensive problem, and she offers some highly practical advice about how to meet the challenges. I would make this book a standard text for both our new faculty program and teaching fellows program, and I suspect that many other programs will want to do the same.

    Ken Bain, author of What the Best College Teachers Do
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and Availability

  • 212 572-2013
  • Therese Huston travels from Seattle, Washington

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